Our story
Wellness built by someone who's sat with the chaos too.
Regulating The Chaos began with a massage table, a lot of research, and one honest question: what would actually help on the days a body feels unmanageable?
Hi, I'm Bambi.
I'm a licensed massage therapist and the founder of Body N Balance Massage in Ault, Colorado. For years, clients came to my table carrying more than tight shoulders — they carried nervous systems stuck in fight-or-flight from years of unpredictable chronic illness symptoms.
Working with hands-on bodywork taught me something research alone couldn't: regulation isn't a mindset, it's a body-based skill. And most of the resources out there weren't built for people managing MCAS, POTS, EDS, Hashimoto's, or other chronic conditions on low-energy days.
So I started building the tools I wished existed — printable, gentle, and rooted in real nervous-system science. Regulating The Chaos is where that work lives now.
What we believe
The values behind every guide we make
Nervous system first
Every product starts with the question: does this help regulate, or does it add pressure? If it adds pressure, we redesign it.
Low-spoon by design
Print-friendly, minimal ink, clear layouts, US Letter sizing. Built for the days when "simple" is non-negotiable.
Believed, not judged
No wellness-shaming, no "have you tried yoga." Just tools built by and for people who understand invisible illness.
Roots & branches
Why the Tree of Life?
Our mark grew out of a simple idea: nervous system regulation is about roots — the slow, steady grounding that lets the rest of you grow, even in unpredictable seasons. The tree holds both the chaos of the storm and the calm underneath it.
Ready to find your footing?
Start with a free tool, browse the shop, or say hello — we're glad you're here.